The good news is that your heart is protected from cholesterol, says the good news.
Cholesterol, however, is dangerous.
It can build up in the heart and contribute to a range of serious conditions including atherosclerosis, heart failure, stroke and even heart attacks.
It’s a problem that affects around a quarter of the world’s population, according to the World Health Organization.
To help manage cholesterol, you’ll need to be more mindful of what you eat, what you drink and how you move.
The bad news is cholesterol has a lot of nasty side effects too.
So, if you’re worried about your cholesterol levels, here’s how to protect yourself against it.
